Health and Wellness Workshop

Health isn't built through information alone- it's built through daily habits. This interactive seminar will help you create lasting lifestyle change by focusing on the four pillars of wellness: sleep, movement, nutrition, and mindset. Each week you'll learn practical strategies, apply them in your everyday life, and return to reflect, refine, and build on your progress.

Tuesdays
January 5 - 26
6:30 - 7:30 pm
Community Center

Ages: 15+

$40 BCCC Member | $45 BCMUD Resident | $55 Non-Resident