Sports & Fitness Activities : Fitness : Fitness Class - Chair Yoga
Exercising with a chair provides support and stability for a gentle class. Participants will benefit by improving flexibility, strength, circulation, range of motion, balance, posture and breathing. Suitable for people with limitations.
Tuesdays & Thursdays
9:45 am - 10:30 am
In Person & Virtual- Zoom ID: 972 3529 9514
Included with Membership