Sports & Fitness Activities : Fitness : Fitness Class - Group Power

Group Power

Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you will experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it's the most fun you can have strength training.

5:40 - 6:20 am
Community Center Fitness Studio

Included with Membership

Ages:  15 years & up