1/7/2013 - Get Fit at the BCCC!

Make Fitness a Part of Your Life!

Are you looking to make that new year's weight lose resolution stick?  Come try one of the Adult and Youth classes/programs starting in January at the Brushy Creek Community Center.  All of our programs are modified to accommodate a variety of fitness levels and are a great way to jumpstart your new fitness routine.  You can sign up for all BCCC recreation activities in person at the community center or online at this Link.  

Check out all the great benefits and competitive rates of a Community Center Membership!

 

Adult Offerings

Women's Self Defense Class *NEW*

This class will help develop methods for handling confrontation and build confidence and self esteem about personal defense. Students will learn basic striking techniques and practice what you learn on live targets.  The Instructor is Ben Johnson, a fifth degree Black Belt in the Korean Martial Art

Tang Soo Do and owner of Aim and Focus Karate.

Tuesdays and Thursdays:  7:45pm-8:45pm

Sessions: Jan. 29 - Feb. 28  and  March 5 - April 4

Fees: Member $45, Resident $50, Non-Resident $60

10k Training Program

Come be a part of the BC 10k training program. Get ready for the upcoming Spring race season!  The group will meet every Tuesday from 6-7 pm for training, nutritional guidance, and running form improvements.   Beginner, intermediate, and Advanced runners welcome!  We are only accepting 15 participants, so sign up today!

January 29 - April 2  

Fees: Member $70, Resident $75, Non-Resident $85

Instructor: Janet Williams-BC Personal Training/Running Specialist

 

Brushy Creek 50 *NEW*

Brushy Creek 50(BC 50) is a program specifically designed to help those who want to lose 50 lbs or more.  The BC Fitness team has partnered with other fitness industry professionals to provide a comprehensive program built to enable a successful lifestyle change. Current partners include Mel's Meals, St.David's Round Rock and Hill Country Running.  The BC 50 program will strive to provide participants with the correct mindset, information and support to start your weight loss journey. The program will consist of weekly workout routines and guest speakers ranging from nutritionists to sports equipment providers.  Most classes will take place away from other Rec. Center members to allow for a comfortable training environment. 

Mondays, Jan. 14- March 4
6:30-7:30pm, Ages:16 and up
Fees: Member $80, Resident $85, Non-Resident $95 

Zumba Fitness

Come join the sensation known as Zumba!  Zumba fitness is aerobic and fitness interval training done to a combination of fast and slow rhythms found in Latin and international music.

Mondays & Wednesdays 6:35-7:35 pm

Jan. 9 - Feb. 4

Ages: 16 years - Adult
Fees: Member $40, Resident $45, Non-Resident $55 

 

BC Fitness Bootcamp

The BC fitness bootcamps are a great way to get a structured, high intensity workout in one hour.  Our personal trainers use a variety of workout routines to help you firm and tone your body,  and reduce fat and inches.  Boot Camp is a balanced total body group exercise class that incorporates cardio and strength training with various equipment and body weight. All fitness levels welcome. Ages fifteen (15) and upMorning and evening sessions available.

 

Morning session- Tuesdays & Thursdays 5:45-6:45 am   

Evening Session- Tuesdays & Thursdays 6-7 pm

Session 1: Jan. 8 - 31

Session 2: Feb. 12 - March 7

Fees: Member $50, Resident $55, Non-Resident $65 

 

LunchBreak Bootcamp

45 minute mid-day workout!

Session 1: Jan. 7 - 30

Session 2: Feb. 11 - March 6

Fees: Member $50, Resident $55, Non-Resident $65 

Hatha Flow Yoga

Hatha flow yoga uses a sequence of movements that "flow" with the breath in a vigorous series to build strength and increase endurance, flexibility, and muscle tone. Classes are appropriate for yoga students who have practiced yoga for at least one month and are seeking a stronger physical workout in their yoga practice.

Mondays, Wednesdays, & Fridays 8:15-9:15 am 

Session 1: January 2 - 28

Session 2: January 30 - February 25
Fees: Member $25,Resident $30, Non-Resident $40

R.I.P.P.E.D.

R.I.P.P.E.D. is a total body, high intensity style program, utilizing free weights, resistance and body weight, --- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  Each component of the workout provides a uniquely different emphasis or system response so your body never gets accustomed to the constantly changing format.

Tuesdays and Thursdays 5:40-6:30 am

Session 1: Jan. 8 -31 
Session 2: Feb 5 - 28

Fees: Member $40,Resident $45, Non-Resident $55

Youth Offerings

Youth Soccer League

Little Kickers get ready for Brushy Creek's 3 v 3 Soccer League! Come join one of the best youth soccer leagues in the area! Our recreational youth league is designed for kids to learn the fundamentals of the game, develop self-esteem, understand the value of teamwork and good sportsmanship, while having FUN!  This league consists of separate 3 - 4 and 5 - 6 year old divisions. Weeknight practices and games. Ages: 3-6

Registration: Dec. 10 - February 7
Games start Feb. 27

Fees: Member $75, Resident $80, Non-Resident $90

 
For more youth sports information or to volunteer as a coach please contact Youth Sports Specialist DJ Marek at 255-7871x229 or d.marek@bcmud.org.  Spring Flag Football, Volleyball and T-ball registration begins January 10th!!

Youth Fit Class

This class consists of fun, age-appropriate fitness games, workouts and nutritional advice. This class will get the kids moving and help make healthy living a part of their life.  Come get fit!

Tuesdays, 3:15-4:15pm
Session 1: January 15 - February 12
Ages: 3rd- 5th grades
Fees: Member $40,Resident $45, Non-Resident $55

Golf Skills 101

Golf in Schools curriculum has been designed by PGA Professionals, school administrators, and elementary school teachers.  Our combined experience of working with children and teaching the game of golf come together to form a truly effective program for children to learn the game. Our instructors receive extensive training in student behavior and classroom management to ensure that each class receives the most effective instruction.  Our students are engaged, focused, and ready to learn to play golf. For more info on the Golf in Schools Program, visit http://golfinschoolsusa.com/.  Classes take place at Community Park or in the Gym if needed.

Ages: 5-11
Thursdays 3:30-4:30pm
Session 1: Jan.17 - Feb.21
Session 2: Feb.28 - April 11

Saturdays 10-11am, March 2 - April 6
Fee: Member $120; Resident $125; Non-Resident $135

Kinderdance/gym/tots

Kinderdance is a dance, motor development, gymnastics, and fitness program that combines academic readiness skills which are specifically designed for children ages 2 to 5 years old. The Kinderdance programs at Brushy Creek are run by Kinderdance Austin. Click Here for more info!

 

Other

We also have Prenatal Yoga, Guitar Lessons, and Private/Group instruction for Soccer, Volleyball, Racquetball and Basketball!! Check out our Virtual Catalog!

Please contact me with any questions, comments , or concerns.  Have a very Happy New Year!!

 

Tyler Bybee M.S. CYSA

Sports and Fitness Lead

255-7871x225

www.facebook.com/bcmud