Winter Wellness Workshop
Yoga & Meditation with Jill Birt
Is Holiday Stress getting to you?
Join Jill as she guides you through an Evening of Gentle Yoga, Breathing Practices and Essential oils intended to support your immune system.
Tuesday, December 19
6:30 pm - 8:30 pm
$10 Members | $15 Residents | $20 Non-Residents
Instructor Jill Birt is a Registered Nurse, Registered Yoga Teacher and Wellness Advocate. No Yoga experience is necessary. All who attend this workshop will learn the benefits of yoga centered breathing practices for wellness as well as the opportunity to discover and experience a variety
of essential oils for immune support. Email Jill with question at firstname.lastname@example.org.